Maya's Yogs

 

Rajakapostasana

• Good practice to stimulate Thyroid gland, strengthen the muscles of lower back, thigh & shoulder region.

                                                              Shalabhasana

• Strengthen the lower back and pelvic organs and provides relief in backache.

                                                                  Natrajasana

• This asana strengthen the back, shoulders, arms, hips and legs. It improves concentration. 

                                                      Ardha Matasyendrasana

•                            Good for diabetes, digestive ailments. 

                                                                  Dandasana

•                                           It strengthen spine.

                                                               Gomukhasana             

•  Strengthens knees and ankles joint.

                                                                      Chakraasana

• Helps to relieve various gynecological, respiratory disorders. it strengthen the muscles of legs and arms, improve digestions.

                                                                     Dhanurasana

•  It helps to reduce excess weight around the abdominal area. Helps to improve digestion, remove gastrointestinal disorder and constipation. 

                                                                      Nadisodhan 

•   Good for hypertension, insomnia, stress and anxiety